Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. You may be wondering what this is. Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods mean that the product doesn’t contain such type of protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.
Well, in the event that you do suffer from problems cause by consuming foods containing gluten, don’t worry as there are many alternatives that you can try. These basically compose of nuts, fruits both fresh and dried as well as vegetables.
Fruits – well, simply put it’s the most popular snacks that you can have and most basic that you simply just grab it and go. It is easy to get a piece of fruit and eat it while on the go. Mixing various fresh fruits make a nice meal for in-between work or breaks. A must-try combination includes apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Banana and apple chips, raisins, dried pineapple and dried mango are just some of the dried foods you can try which are sure to be tasty and nutritious.
Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Some nuts may be chopped as well to smaller pieces which can be added to salads. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
Whether you believe it or not, by allotting a small portion of your time, you can make some homemade snacks. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.